Essential Oils Can Help Balance Hormones*
Essential Oils Can Help You Get Better Sleep*
Essential Oils Can Help You Get Better Sleep*
- Clary Sage acts as an antidepressant in rats and lowers blood pressure in some people.
- Fennel reduces depression and anxiety in rats.
- Juniper (J. phoenicea and J. oxycedrus) may relieve pain through anti-inflammatory action in rats and mice.
- Angelica reduces anxiety in rats, according to an older study.
- Geranium relieves depression.
Essential Oils Can Help You Get Better Sleep*
Essential Oils Can Help You Get Better Sleep*
Essential Oils Can Help You Get Better Sleep*
- A 2012 study found that using essential oils mixed with Lavender, Roman Chamomile, and Neroli helped ease anxiety, improve the quality of sleep, and lower blood pressure.
- Rose oil brings relaxation and pain relief.
- Neroli reduces anxiety and improves sleep.
- Lavender reduces stress, depression, and anxiety and helps improve sleep in rats.
- Jasmine relieves depression and uplifts mood.
Endocrine Disruptors: Eliminate The Danger
Essential Oils Can Help You Get Better Sleep*
Endocrine Disruptors: Eliminate The Danger
Endocrine disruptors are found in synthetic chemicals used in industrial solvents, lubricants, and their byproducts. If you use:
- petrolium jelly
- air fresheners
- candles
- dryer sheets
- anything with "fragrance"
in your home, you are exposing yourself to complex mixtures of chemicals that have endocrine disruption properties. Even highlighting your hair will mess with your hormones!